So I was sneak-attacked.  In a 
bad way.  And the short version is this:
I was tra-la-la-ing my way through my relationship with my in-laws.  We are quite different but we get along fine enough.  My sister-in-law had a baby while we were away on holiday and he was born with a birth defect.  When we found out, Jason asked me what he should say to his sister when he called them.  "Well the first thing you need to say is congratulations.  A baby is always a blessing" I said.  When we got home I brought over dinner for them and a gift I'd made.  I went by myself because the rest of my little family was sick and of course we didn't want to get the new little baby sick.
About a week later Jason's mom confronted us about why I hadn't said anything nice about our nephew or about my sister-in-law's new home.  Wait, what?!  
Of course I had said the baby is beautiful!  
Of course I had said congratulations!  I was so hurt and shocked that they didn't know my character better than that!  And that my mother-in-law wouldn't know that it was a completely ridiculous accusation!
Now that the whole situation is over and I've 'made amends' with everyone I feel SO anxious about being around them.  To the point of having a bit of a panic attack on the way to see them.  What if I say the wrong thing?  What if I 
don't say the right thing?  What if my silence is interpreted as something completely wrong?!  I hate knowing that I'm being watched like that.  I hate being under so much scrutiny.  And what I perhaps hate most of all is knowing that no matter what, I won't be able to do the right thing in their eyes.
As Jay* so eloquently put it: "And I'm the jerk."
*Modern Family.  Watch it, love it, know it.